Dandruff  is not only  itchy and irritating but embarrassing, disgusting and   discomforting as well.You constantly look around for instances to scratch your head   when nobody around you is looking. Well, sometimes doing just that gives you a moment of achievement , however, most of the other times, it`s really annoying.Its a common problem for all of us it causes are varied and affect both men and women. Some of dandruff causes are also genetic factors, hormones, climate, stress, mood, allergy and diet as far as i know.

All of us wants to get rid of  dandruff, we want to be comfortable and confidence all the time, so how do we really get rid of dandruff ? What do we need to do to get rid of  it? If we have dandruff issues we need to learn how to get rid of it.

In order to get rid of dandruff the best thing is to start using an appropriate shampoo. At the pharmacy, you can find a shampoo which suits different types of hair and dandruff, and for oily and dry scalp, and use anti-dandruff shampoo you need to find the shampoo that suits you. Watch your styling products ,do you use a hair wax or spray? You may not realize it but these  products can very well be the reason why you get dandruff.Some products contain ingredients which irritate your scalp,make sure that you remove them completely at the end of the day.

Eat balance diet,The best way to get rid of dandruff fast is to start from the inside. It has always been considered that your daily diet affects the way you look on the outside. Eating healthy foods will help you have beautiful and young looking skin. In the case of dandruff, foods rich in zinc, omega-3 and B vitamins help a great deal. Excellent sources of these nutrients are fruits and vegetables, red meat, fish, eggs, whole grains, nuts and dairy products. In addition, it is recommended to keep yourself hydrated. Drink plenty of water to help you avoid getting dry skin.